If you are planning to make your own hummus then of course you can certainly keep it vegan. But the question is hummus vegan? Well the truth is not all shop bought or restaurant served hummus is vegan.
Therefore it’s really important to check the ingredients as sometimes cream is added to hummus. Similarly in restaurants they may do the same, so if you are vegan make sure to ask and check the ingredients.
What is Hummus? Is it Vegan?
Lets kick this off with delving into what hummus is? Hummus is almost always chickpeas. It’s a traditional dip often served with pitta, olives and other grazing type food in the Middle East and Mediterranean countries.
It’s served cold straight from the fridge and has a thick consistency.
Of course each country once upon a time had their own variation, however usually the most traditional hummus contains chickpeas, tahini, olive oil, garlic and lemon.
Over the past few years and since the rise of veganism, you can almost find ANY type of hummus. So many people have experimented with ingredients and come up with all sorts of variations.
From chocolate hummus, to green chilli hummus, and cauliflower hummus, to peanut butter hummus, you are sure going to find some awesome things to stir up in the kitchen in his article.
Why Do Vegan Love Hummus So Much?
Vegans love hummus because first and foremost it’s a great source of protein. Vegans get so much of their protein from lentils, beans and pulses.
Another reason could be that more often than not hummus can be considered raw and plant based. In general hummus doesn’t contain additives that are considered processed. You can even find low carb hummus.
This really appeals to people on a whole food plant based diet. As we know vegans and those on a plant based diet have slightly different perspectives on food, check out the differences here.
Ingredients and Methods
Some people used canned chickpea as they are already cooked and prepared. Essentially you can whip hummus super quickly this way.
Of course there is always an option to use dry chickpeas and prepare hummus from scratch.
Just to confuse things, you may see recipes with ‘gazebo’ beans this is just another name for chickpeas used in different countries.
You will need a blender to bltiz all of your ingredients together. To get chickpeas silky smooth, you need to give your mix some time. You will need a fairly strong blender or food processor to make the mix. I can suggest the Cuisinart Food Processor. Click Here to Check it Out !
More often that not tahini is also a key ingredient in most hummus recipes, especially the Middle Eastern variety. I do love tahini in hummus, to me it’s an essential ingredient.Check out the best tahini here.
The mix can obviously be quite dry without oil or a liquid of some description. If you are on an oil free diet, rest assured we also have some oil free recipes below!
So with all this in mind and being a vegan myself, I decided to reach out to my blogging friends and collect up a big fat list of all of the best vegan hummus recipes out there. You can thank me later!! I know I am definitely going to be trying the snickerdoodle variation myself 🙂
Pssst check out this guacamole recipe.
Is Hummus Vegan?
Discover over 50 vegan hummus recipes that will be sure to tantalise your taste buds and make you want to try something new! From chocolate hummus, to green chilli hummus, and cauliflower hummus, to peanut butter hummus, you are sure going to find some awesome things to stir up in the kitchen!
Try this delicious beetroot and wasabi hummus aka mustard hummus. It's smooth and tasty with a light kick from the wasabi. Perfect on toast, with crackers or it can be used as a dip with chips and veg sticks! It's ideal for lunches or sharing platters.
Try this delicious low carb hummus that is one of a kind, made with lupini beans, this lupini hummus is perfect as a spread, sandwich filler or dip. Lupin hummus is ideal if you are on a low carb diet. It really is a great tasting healthy snack or meal bulker. Make sure to try this 5 minute lupini hummus yourself! YUM VEGAN
This easy split pea hummus recipe is a delicious, creamy alternative to a classic hummus. With dried green peas as the base, it's cheap to make, filled with nutrition and addictive to eat!
Try out this green split pea recipe and watch as it becomes a staple in your house as sandwiches, dips and more.
Chocolate hummus is a nutritious 5-minute dip that makes a great appetizer, breakfast, and snack!
This Artichoke Lemon Hummus is full of bright flavors with some Italian inspiration.
This Chipotle Lime Hummus is packed with flavor and a little kick! Delicious on its own as a dip or as a condiment with Mexican foods
Black-Eyed Pea Hummus with Olive Oil and Sumac (Video) – Kalyn's Kitchen
This easy and delicious Black-Eyed Pea Hummus with Olive Oil and Sumac is an extra fun way to get some Black-Eyed Peas into your diet!
This White Bean Edamame Hummus is so creamy, super easy to make, oil free and only 8 ingredients! Try it as a unique dip for your favorite crackers or veggies.
This green chili hummus is super easy and quick to make and the ingredients are easy to find in the regular grocery stores.
This delicious Snickerdoodle Hummus Dip tastes just like the holiday cinnamon sugar cookie but it’s healthier! The surprise ingredient is chickpeas but don’t let that scare you away – no one will know (unless you tell them)!
Basil Hummus is a quick and easy to make dip. With lots of garden fresh basil this cool and creamy hummus is so fresh and flavorful.
This delicious hummus features turnips, which have a mellow, slightly sweet taste after being roasted!
I've spiced up my classic chickpea hummus with some jalapeño, cilantro, and lime. Pairs perfectly with so many of your already favorite recipes.
This super-fast dip is a delicious identity crisis. Traditional hummus meets a crazy Mexican party! It’s creamy and satisfying, yet kicky and fun … an all-around crowd pleaser!
Mung Bean Hummus is a delicious, healthy bean dip that’s a great alternative to traditional chickpea hummus. Quick-cooking mung beans blend up silky smooth with tahini, lime juice, and a touch of garlic.
Avocado Hummus (or how to be the cool kid at the party) – Ready in 10 mins
Yummy Avocado Hummus – creamy than hummus and tastier than avocado, this easy dip combines the best of both for a delicious snack or great party idea!
Lemon Basil Hummus for a fresh and vibrant take on a classic hummus recipe. Perfect for dipping, snacking, or using to round out a meal.
If you never seem to have tahini on hand, then, these tahini-free, Tomato Basil Hummus Dip & Green Goddess Hummus Dip are for you!
Chickpeas and avocado are blended together to create this creamy tahini-free avocado hummus. Perfect for dipping or using as a spread!
A delicious creamy Brownie Batter Hummus makes a perfect healthy dip that takes only 10 minutes to prepare. It’s full of nutrients and is vegan and gluten-free.
This creamy Buffalo hummus combines the tanginess and spiciness of Buffalo sauce with the coolness of vegan blue cheese dressing that is sure to delight your taste buds. Perfect for dipping with carrots, celery, cucumbers, pretzels, tortilla chips and more!
Instead of chickpeas this hummus recipe uses shelled, cooked edamame beans. The result is a beautiful, green edamame hummus that’s perfect for a healthy dip or spread. This recipe is vegan and oil-free.
Sweet, spicy, tangy, and creamy all meet in this robust and flavorful sweet potato harissa hummus recipe.
The classic Mediterranean dip is given some extra pizzazz with loads of curry and pumpkin flavor. This 5-Minute Pumpkin Curry is the perfect healthy addition to your vegan
This carrot hummus is super easy to make and tastes delicious. The carrots give it a lovely subtle sweetness and that pretty orange color. Make it in just 10 minutes with 7 simple ingredients.
Dill Pickle Hummus is tangy, briny and full of dill flavor, both through pickles and fresh dill! This hummus is perfect for all dill pickle lovers and it's ready in only 10 minutes!
Roasted Cauliflower Hummus is low in carbs and high in nutrition, big on flavor yet low in calories….an ideal choice if you’re a foodie with health goals.
How to make hummus in 5 minutes (really!) - thick and creamy, you'll love this recipe! It's vegan, gluten-free, and good for you!
This vegan buffalo hummus will satisfy your spicy buffalo cravings and is so easy to make! It pairs perfectly with veggies, crackers, or pita.
This savory pumpkin sage hummus is smooth, creamy, and delicious! Topped with roasted pepitas, it is the perfect healthy fall
This Middle Eastern Hummus recipe is the perfect vegan option for snacking or using as a base for meals. Make it with the homemade Middle Eastern Spice Blend or a store-bought blend.
You put tahini in your hummus, so why not peanut butter? This incredible dip is the perfect combo of hummus and your favourite Thai peanut dressing and will have you salivating!
Sweet hummus might sound unusual but dipped with fruit makes the perfect combination. Hints of apple, and sweetness takes this dessert hummus to the next level.
Looking for another tasty way to enjoy hummus? You found it! This zesty sun-dried tomato basil hummus pasta is super creamy, quick and easy to make, and it’s healthy vegan comfort food the whole family will love!
Bright and beautiful beet hummus is a fun way to change up your hummus game. A little goes a long way to make this dip vibrant and delicious!
For all the pumpkin spice lovers, this hummus is for you! Spiced for fall, but delicious all year round. Enjoy it with veggies, pita, crackers or chips!
Make hummus quickly using your Instant Pot! In just 1 hour you get a creamy and tasty hummus that works great with tahini and pita bread;)
This mango and chilli hummus is a modern exotic twist to the regular recipe of hummus. Definitely to please your tastebuds
This falafel hummus has all the flavors of falafel in the form of a healthy dip! It’s delicious spread on toast or as a dip for raw veggies.
Miso provides texture and taste to this Miso- Parsley Hummus without adding any oil, keeping it a light and low-fat option for a satisfying snack
This edamame and butter bean hummus is a delicious and lighter take on the classic recipe. Made without tahini it’s light on calories but not on taste!
Classic hummus infused with a thai green curry paste and coconut milk. It is Creamy, little spicy and tangy at the same time. Great with toasted pitta bread, crunchy vegetable crudites or crackers.
Easy to make zucchini hummus is a great low carb and paleo dip. Serve with low carb crackers or flatbread for a hearty snack or part of a low carb meze.
Roasted garlic hummus is an easy appetizer that’s creamy, flavorful, and perfect for snacking. Gluten-free, dairy-free, and vegan, this hummus is perfect for serving a crowd.
This is an extremely delicious vegan hummus recipe you will have to try! It is also one of the best easy gluten free and dairy free recipes which makes it suitable for people with celiac disease, gluten intolerance, and those following a strict vegan diet plan.
This creamy vegan roasted red pepper hummus is a tasty classic, perfect as a dip or spread.
This delicious Pea Hummus Crostini recipe is easy and perfect for an appetizer. Made with mint and tahini that gives a unique flavor. Vegan as well
Entertain in style! This savory Black Eyed Pea Hummus recipe is the perfect appetizer to serve with pita chips and crackers. A delicious flavorful spread
Instant Pot hummus reduces the time you spend soaking and cooking dried chickpeas down without sacrificing flavor. This yummy chickpea dip is a healthy vegetarian snack and lunch option you will love
Chocolate Hummus is a dreamy and sweet dessert hummus that's actually healthy (but no one will know it). It is a great spread, appetizer, dip, dessert, snack and me time treat that the whole family will love.
This smooth and creamy Grilled Zucchini Hummus is a delicately flavoured, easy to prepare dip. A classic hummus recipe is made even more delicious with the addition of the slightly charred, smokey zucchini.
FAQ About Hummus
| what hummus is vegan? Most hummus is vegan there are a handful that contain cream so make sure to check the label. |
| why is hummus not vegan? Some hummus contain cream but overall most hummus is vegan. Especially if you make it yourself! |
| why isn’t hummus vegan? Because sometimes it contains cream. |
| which hummus is vegan? Lilly’s Hummus, Hummustr, Veggicopia, Wild Garden, Majestic, Root Hummus, Just Wholefoods Organic Hummus, Hope spicy Avocado Hummus are a few leading and widely available vegna hummus brands. As mentioned some Sabra products are considered vegan. |
| what brand of hummus is vegan? Lilly’s Hummus, Hummustr, Veggicopia, Wild Garden, Majestic, Root Hummus, Just Wholefoods Organic Hummus, Hope spicy Avocado Hummus |
| are all hummus vegan? No |
| are sabra hummus vegan? On the sabra website, some of their products are considered vegans where as some are considered vegetarian. |
| is hummus vegan? Some brands are but not all |
| is hummus vegan friendly? Most of the time it is but we do need to check the label of shop bought hummus. |
| is hummus vegan and gluten free? Most of the time hummus is both vegan and gluten free but it’s always worth checking the label. |
| is sabra hummus vegan? Not all of their products, some are considered vegetarian according to their website. |
| is chocolate hummus vegan? It really depends on the brand but do check out our simple recipe above for vegan chocolate hummus. |
| is all hummus vegan? Some but not all brands. |
| is yumi’s hummus vegan? According to the Yumi’s website, the classic hummus is vegan. |
| is aldi hummus vegan? The Deli Houmous at Aldi is vegan |
| is hope hummus vegan? The spicy avo hummus is vegan |
| is tribe hummus vegan? According to the website, yes tribe hummus is vegan. |
| Why is hummus considered vegetarian? As it can sometimes contain cream. |
| Is hummus bad for a vegetarian diet? It can be a great source of protein but of course can be heavier on carbohydrates. Like everything, eat in moderation. |
| Is Sabra hummus healthy? It depends on what you classify as healthy. |
| Is hummus a viable alternative to meat? It is a good source of protein but needs to be in conjunction with other protein sources such as seeds, nuts and tofu. |
| Is hummus healthy? When hummus doesn’t have too many additives it can be quite healthy. The best way to ensure this is by making your own. |
| Whats the difference between hummus and tahini? Tahini is usually an ingredient in hummus. Tahini is a sesame paste and hummus is a dip made of chickpeas and usually contains tahini as well. |
| Which brand of hummus is the best and why? Lilly’s Hummus is a really good brand as it has no preservatives or nasty additives. |
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