Vegan Tuna Melt
One of the classic sandwiches, recreated with no fish harmed! It’s been a long time since tuna has been consumed over here for obvious reasons,
I had an urge to create something different for lunch. Perhaps a vegan sandwich which I’ve not yet managed to veganise. Alas, the vegan chickpea tuna melt! This will literally knock your socks off, as it did mine.
This open face chickpea tuna melt is all of the below and more:
Save Our Oceans – Vegan Tuna Fish
It is no secret how harmful the fishing industry is, particularly with tuna. By opting for a vegan version of tuna salad, you are literally saving lives and preventing overfishing of the oceans.
What makes the perfect vegan tuna?
How on earth can you replicate a tuna melt or tuna fish sandwich I hear you ask. Well let me tell you, mashed chickpeas work wonders for replicating texture here. With a few additional tweaks, a sprinkle of nori seaweed, various veggie textures like sweetcorn and celery, vegan mayonnaise and of course that perfect melted vegan cheese.
Oh and of course the zingy capers which add a delicious tang to it all. This plant based tuna melt is the ultimate comfort food bursting with flavour and deliciousness. A little drizzle of sweet chilli sauce added a touch of magic to all the bursting flavours.
Variations of vegetarian tuna
The base of this open faced tuna melt is of course the delicious, creamy and nutritious vegan chickpea tuna.
I have used the base on a number of dishes making it super versatile. Check out the straight up vegan tuna salad recipe, vegan tuna sandwich and vegan tuna sweetcorn pasta. Its also nice to add this melt to my vegan sandwiches collection!
When making this vegan tuna sandwich – there are a few key ingredients that will help make the winning combination.
There are literally so many vegan mayonnaise brands out there now, which is awesome as it gives us a lot more choice.
Chickpeas are the clear winner in this recipe which help create the perfect texture. Alongside being rich in iron and protein – these highly nutritious legumes are a staple.
Understandably, we don’t always have time to soak and cook them from dry. So I often use canned ones. These Eden Organic Garbanzo Beans are certified organic and cooked in purified water.
- One can of chickpeas, drained
- 80g corn (about a handful)
- 1 small stick of finely chopped celery
- 20g finely chopped red onion
- 3 tbsp vegan mayonnaise
- 1 teaspoon dijon mustard
- 1 tbsp capers
- 1 tsp garlic powder
- Fresh dill
- Squirt of lemon
- Salt and pepper
- Ciabatta bread roll or bread of choice
- 50g of vegan cheese approx
- Optional: Sweet chilli sauce
- Optional: Vegan butter
- Add drained chickpeas to a bowl and mash them well
- Add the finely chopped celer, red onion, capers and seasoning
- Add mustard and vegan mayonaise to your desired consistency
- Place grill on a medium heat. Slice and butter bread roll if desired and toast lightly for 1 minute or so.
- Asemble your vegan tuna melt, smother the creamy tuna on the roll then add grated vegan cheese
- Place under grill for around 4 minutes until the cheese is bubbling
- Garnish with fresh dill and add sweet chilli sauce for extra flavour
- Enjoy this delicious, gooey, vegan tuna melt sandwich that will blow your mind 🙂
This recipe for the chickpea tuna salad yields around 2-3 portions. The vegan tuna salad will remain fresh in a sealed container in the refrigerator for around 3-4 days. It is not advised to freeze this chickpea tuna as the consistency may be lost.
This vegan tuna salad is a great dish to have on hand for an easy snack or meal. It is always best to make and eat the chickpea tuna melt fresh. There are some other awaesome ways to use up the remaining chickpea tuna salad, with some tasty sweetcorn vegan tuna pasta or smothered on a hot jacket potato. Or perhaps another style of straight up up vegan tuna sandwich would be good?
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Amount Per Serving: Calories: 411 Total Fat: 14g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 10g Cholesterol: 0mg Sodium: 515mg Carbohydrates: 68g Net Carbohydrates: 0g Fiber: 10g Sugar: 29g Sugar Alcohols: 0g Protein: 11g
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