Mushroom Vegan Pate Recipe

Mushroom Vegan Pate Recipe

What is vegan pate?

Vegan pate uses freshly ground vegetables, herbs, nuts and pulses to make a rich tasting spread. Using Puy lentils gives the spread a high iron and protein value.

Pate is a French word, literally meaning “paste”. Traditionally pate is made with a mixture of ground meat, spices, herbs and vegetables to make this smooth paste. It is usually served with bread or crackers as an apetizer or for lunch.

vegan-pate

French cuisine is not typically vegan, but of course we had to take this popular dish into a vegan version. Vegan pate can be served hot or cold. It would make a great addition to a vegan smorgasbord.

With upcoming holidays like thanksgiving and Christmas, this vegan spread would be a great addition to share with family and friends. Alternatively, veggie pate goes great as a sandwich spread in my opinion.

I simply love warm, crusty bread with a thick slab of mushroom pate.

vegan pate

Why make a faux gras?

I first had vegan pate when we were treated to a French vegan tasting menu as a wedding gift. I had never quite experienced French food like it, I was hooked!

There are some mind-blowing delicious French food that is amazing veganised, from cheesy risotto, vegan caviar to this delicious vegan mushroom pate recipe.

Savouring the warm crusty bread with the smooth and rich faux gras is something I recall distinctly. Of course it was complemented with a glass of red wine!

Puy Lentils

As traditional meat based pate is traditionally made with the likes of liver, it is known to be high in iron. This is why I’ve included lentils as a base for the mushroom pate, so it is not lacking nutritional value of its non-vegan counterpart.

It is certainly not lacking in deliciousness or nutrients. I particularly love using these Puy Lentils, which you can buy now!

vegan-pate
Yield: 8-10 portions

Mushroom Vegan Pate Recipe

Mushroom Vegan Pate Recipe

This rich and earthy mushroom vegan pate is delicous, savoury and deep in flavour. It is the perfect starter or accompaniment to a sharing platter.

Prep Time 5 minutes
Cook Time 10 minutes
Additional Time 10 minutes
Total Time 25 minutes

Ingredients

  • 200g button mushrooms
  • 125g Puy Lentils (precooked)
  • 1 white onion
  • 3 cloves of garlic
  • 2 tblsp olive oil
  • 1 tsp rock salt
  • 1 tsp tamari
  • 1 tbsp balsamic vinegar
  • 1 cup toasted walnuts
  • 2 tsp sun-dried tomato paste
  • 1 tsp Rosemary
  • 1 tsp Sage
  • 1 tsp Thyme

Instructions

  1. Place 1 tbps olive oil to a pan and saute the chopped onion until transluscent
  2. Chop and add button mushrooms to the pan, adding the herbs, salt, balsamic, tamari and sundried tomato paste.
  3. In a food processor, whizz the toasted walnuts until ground.
  4. Remove the mushroom mixture from the pan and allow to cool slightly
  5. Add the mushromm mixture to the food processor, alongside the puy lentils and blitz until the desired consistency is achieved
  6. Transfer to a clean container and allow to cool
  7. Enjoy on warm crusty bread or crackers!

Notes

Cooling time can be accelerated in the fridge. The vegan pate will stay fresh for up to a week in the fridge. Please note we used precooked Puy Lentils from a ready pouch.

Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 122 Total Fat: 10g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 8g Cholesterol: 0mg Sodium: 270mg Carbohydrates: 7g Net Carbohydrates: 0g Fiber: 3g Sugar: 2g Sugar Alcohols: 0g Protein: 3g
This is an automated calculation of nutrition

Did you love this recipe?

Check out some of our other great condiments like this Vegan Cranberry Sauce, Garlic Aioli Dip or this delicious creamy dill sauce.

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6 thoughts on “Mushroom Vegan Pate Recipe”

    • Hey Janet, we used the Puy lentils you can buy in a bag that you pop in the microwave? You know those ones, So in theory they are cooked ones yes. We didn’t microwave this though we added them to the pan with the rest of the mix. Thank you fo highlighting too, we will add this info to the recipe.

    • Hey Christina, we used pre-cooked Puy lentils. You know the ones you can pop in the microwave to heat up? They were a really good texture for this

    • Hi Christina, oh that’s wonderful! We used fresh rosemary, but chopped up really small. We would love to know how you get on making it 🙂 Merry Christmas.

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