This peanut butter avocado toast is delicious and nutritious, packed with protein and good fats, it is sure to satisfy. Don’t hesitate to try this creamy combination – it works deliciously together and you wont look back! This is an easy, satisfying toast topper that is vegan, nutritious and filling.
Theres so many great combinations with avocado toast – but peanut butter was one that surprised me. I absolutely loved this peanut butter avocado combination, topped with some juicy fresh berries and a little maple syrup. Prep time is essentially minimal as you can cut the avocado as the bread is toasting. I also love the combination of avocado, peanut butter banana.
Peanut Butter and Avocado
Does peanut butter and avocado go together? Yes, absolutely! I did question this initially when I first encountered the idea. I wasn’t too sure. Then I gave it some more thought about how avocado is a bit of a blank canvas and can be adapted either sweet or savoury.
I dressed my avocado and peanut butter toast with some delicious fresh strawberries, blueberries and runny maple syrup. It was delicious! It’s now one of my go to quick breakfasts or brunch recipes.
Avocado toast has never tasted so delicious!
Peanut Butter and Avocado Benefits
Peanut butter is a healthy dose of protein and good fats. It has some essential vitamins and minerals. Avocado is another great source of fats – so together they make a particularly filling and nutritious breakfast, brunch or snack. A bonus of fresh berries gives some added antioxidants and vitamin C.
What type of bread to toast?
This is all dependent on your dietary needs, preferences and accessibility! I used a delicious soft white farmhouse loaf of bread for my peanut butter and avocado toast. I absolutely love sourdough toast and a delicious tiger bread. You could edge more towards the healthy side and opt for a seeded or wholegrain bread to boost its nutritional value.
There are literally so many alternatives to honey which are now easily accessible.
You can even make your own homemade vegan honey using this awesome recipe from the beautiful Sevenroses blog.
- 2 slices of bread
- 1 medium avocado
- 2 tbsp peanut butter
- Handful of berries
- Maple syrup
- Place bread in the toaster and toast to your desired
- Whilst the bread is toasting, cut the avocado in half, mash one half and slice the other
- Place the mashed avocado on one of the slices of toast, drizzle 1 tbsp of peanut butter over this one
- With the other slice of toast, spread the other 1 tbsp of peanut butter on this one - then place the sliced avocado on there.
- If using, sprinkle some fresh berries over the slices of toast with a drizzle of maple syrup - so good!
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Amount Per Serving: Calories: 753Total Fat: 48gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 35gCholesterol: 0mgSodium: 474mgCarbohydrates: 75gFiber: 19gSugar: 22gProtein: 17g
this is an estimate